July 31st

In morning, I did 35, 25, 25, 20 pushups 3 sets of ab routine I had planned to run 15 @ Pekin w/Matt, but I felt like a track workout was for the best. I ran a 6 loop warmup to start off. Mile 1: 6:10 Mile 2: 6:03 Mile 3: 5:50 Mile 4: 6:10 1/2 mile cooldown Felt tired and Matt was pushing hard. He also did not run 12 miles on Tuesday night, but lost me on the 4th lap. Maybe pushed too hard? Felt good though to run fast for a while. Total Distance: 6.25 miles TOTAL DISTANCE IN JULY: 242.1 MILES