July 28th

Matt came in and we decided to do something between 10 and 15. Started off @ easy pace and slowly increased until we were at about 7 minute miles. We were moving at a pretty good clip. Slight right knee/shin pain, but not horrible. Ran out to I-74 and finished around 12:30 am. Felt good and very confident afterwards, but had to take a major bathroom break w/2 miles to go. That was rough. Feeling better & better about chicago. Did 35 x 4 pushups 2 sets of 100 crunches, 75 each side Total Distance: 13.3 miles