July 27th

Coming off an all nighter, not feeling to great to say the least. Went to church w/my cousin, then started running around 8 am. Felt alright all things considered and was able to keep decent pace. Plan was to take it easy to cap off week with 60 miles. Finished with a 5 mile run and felt alright. There was some joint pain though that worried me. Total Distance: 5.1 miles Finished week off w/ 58.9 miles. Miscalcuated otherwise, maybe would have gone for the distance. An almost 60 mile week is still fine w/me, but I need to get a few 70 mile weeks in if I want to make 2:50/2:45 happen