There has been some serious knee pain yesterday and early morning, i have no idea why.
AM: In heat, I went out for an easy 4 mile run. I ran the first mile slow and was able to pick up the pace slightly over the next couple miles. I managed to stay on grass for almost all of the run and my knees and IT really appreciated it. The knees felt great the entire time so I plan to continue to run this course. Beginning to my first planned week of training has begun.
PM: Went out for a progressive 8 miler. 2 loop course of golf course. Went out @ a moderate pace and was moving near full speed around mile 3. Kept up pace and finished strong. Unsure of pace, but it was a solid effort.
Total: 12.5 miles
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