July 30th

Before the run i was a little tired. Called Matt for an easy 7 miler. Joints ok, no pain, ran w/ knee brace, w/out problems. We ran @ a decent clip, but the body was tired from yesterday. Ran on Constitution to North end. Good easy run. Decided to skip workout afterwards, maybe not a good idea, but I think my body could use it. Total Distance: 7.9 miles