After work, I took off for a 15 miler. The sun was covered for the first 3 miles, but came out after that. Go figure. I kept moderate pace and tried to drink as much as possible. At 5 miles, I refilled water @ gas station. Also was taking salt. Kept drinking & got in a good rhythm. Around 10 miles, felt minor IT pain, readjusted strap and stretched out leg, this definitely helped. Stopped at meat store to refill water. During straightaways I got a little wacky, but when I got back into the neighborhood, I was able to pull it together.
The IT was fine for a while longer, but about 3/4 mile before end, had to stretch it again. I stopped at Watterson for 15 miles total, I was stopped by a train and couldn't get the momentum to go another 1/2 mile to finish w/15.5. Plus, I was a little dehydrated & a tad dizzy. Later on, I did 2 sets of crunch routine, but was exhausted.
Total Distance: 15 miles
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