AM: Before work, I went out for an easy 4 miler. Felt good considering I did 18 two days ago. Kept moderate pace and felt good.
PM: This was a great run. There was a good storm going on when it started and kept up throughout entire run. I started off first 2 miles @ moderate pace and picked up as I went along. Got in a rhythm and really pushed. Probably near 6:20 pace for a few miles. With about a mile or 2 to go, I felt minor IT pain.
2 sets: 100 crunches, 75 each side
Total Distance: 12.3 miles
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