Three days after last 20 miler. Woke up @ 5:00 am w/Matt. We left @ 6, ran past run club down Fell about 3 miles into the run. We tried to stop rarely, but IT bothered me occasionally so we stopped a few times. I had to put cream on a few times, joints were a little sore and pace was pretty good. There was a little rain and temps were not bad at all. Worked on hydration, me and Matt did a good job of continuing to drink, took about 3 gels too. Felt good at the end, was able to run hard over the last mile and a half. Matt fell back a little bit at the end, but I was really running hard. Shins hurt, but nothing terrible. Legs were definitely sore.
Total Distance: 21 miles
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