My Training blog
Blog Archive
▼
2008
(77)
►
October
(10)
▼
September
(25)
September 28th
September 27th
September 26th
September 25th
September 23rd
.September 21st
September 19th
September 18th
September 16th
September 15th
September 13th
September 12th
September 11th
September 10th
September 9th
September 7th
September 5th
September 4th
September 2nd
September 1st
August 30th
August 28th
August 27th
August 26th
August 25th
►
August
(15)
►
July
(27)
About Me
runner521
View my complete profile
Monday, September 15, 2008
September 2nd
Nick's track workout
2.5 mile warmup
600 meters @ 85%
800 meters @ 85%
1000 meters @ 85%
800 meters @ 85%
600 meters @ 85%
1.25 mile cooldown
Total Distance: 5.75 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment