I took another day off just to make sure that I was going to recover 100%. Ran over to track, planning on doing 2 mile repeats @ sub marathon pace. Instead, decided to do mile repeats--plan was to do them at sub marathon pace, around 6:15. However, a bunch of people were there and ran faster than planned. Plus Travis came and we competed.
Mile warmpup
Mile 1: 5:48
Mile 2: 5:37
Mile 3: 5:45
Mile 4: 5:47
Mile 5: 5:43
Mile 6: 5:49
Ran back to apartment, pretty sore for that, but I made it(somehow)
Total Distance: 12.5 miles
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