Easy run with Matt and Travis. Not sure if Matt knew what he got himself into when I told him I was going easy. Shin was killing me, but the left knee wasn't too bad. I think I lucked out with that. However, I concentrated so much on that problem, that I totally ignored the shin, which was in shit condition at this point. I ran at about 9 minute miles and took it real easy. Pissed the entire time and really hoping that things do not get worse.
Total Distance: 3.5 miles
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