Took another day off, still pretty beat from track/race/21 miler. That's a lot for the body to take, lemme tell you.
I ran down Parkside to College and took that to Adelaide where I hopped on the trail. Actually ran into Tim Farrell, coudn't believe it. Took pace real easy, but it felt incredibly difficult. Legs were very sore when I got back so I iced the shins and hamstrings, but everything was tight.
Total Distance: 5.4 miles
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