Ran to the track again today. This time did the workout
Mile warmup
400 meters: 61 seconds
800 meters: 2:30
1200 meters: 4:20
800 meters: 2:28
400 meters: 67 seconds
The new Matt was out there and he really kicked my butt. We pushed each other pretty hard, I think I edged him out on 2nd-4th while he smoked me on the last 400. I probably should not be racing right now. . . Oh well, felt good. Ran back home with Justin
Total Distance: 9.35 miles
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