Took 5 days off in a row. On the 2nd, it hurt just to walk. Pain took a while to fully go away, hurt especially while walking up and down stairs. Also noticed that I was exhausted. That took a few days to go away. I think I was overtraining for a little while and the injury/exhaustion were warning signs. By the 5th, I had energy back, but still pain. Wanted to make sure there were no problems with recovery so I took my time.
Changed routine a little bit. Instead of doing 4 sets of pushups, I did one set of 50, would do abs, and afterwards would do another 45. Did this just about every day. Felt easier w/better workout.
Also, just did 2 sets of 100, 75, 75. Confident that this is better, plus is easier
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