AM: 50, 45 pushups
crunches: 100, 75, 75 x 2
PM: At night took off for a little run. Had knee pain for first mile in both knees, but soon went away. Felt FAST. I was moving real fast and must have been close to 6 minute miles(maybe faster?). Very happy with pace, ran most on grass. About halfway, I was able to speed up, felt incredible!
Hard finish, couldn't quite keep pace over last half mile, but very happy with run. No shin pain.
Total Distance: 4.25 miles
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