Wednesday, August 27, 2008

August 17th

I felt really good and wanted to run fast tonight. I started off the run @ a very solid pace, heading to Watterson. I looped around the building, still picking up speed, probably moving close to 6:00/mile. Around 4 1/2 miles, I slowed a bit, but managed to continue running. Felt IT pain around mile 6, but managed to finish the run strong.

Total distance: 6.9 miles

Did some workout, can't remember the details

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