Wednesday, August 27, 2008

August 15th

PM: Got together w/Travis for a run. We decided to start off slow and gradually increase the pace. The run was good, felt a little bored, getting in an easy rhythm was a bit strange for me. The run felt good and we picked up the pace over last few miles. Farthest run since the shinsplints. However, there was no major pain to deal with.

Afterwards, we went over to the track where we did our workouts.

50 pushups
100, 75, 75 x 2
45 pushups

Total Distance: 8.3 miles

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